Foods That Help Prevent Wrinkles - Facts About What Foods Prevent Wrinkles

There are many foods that help prevent wrinkles, such as oily fish, and fruits and vegetables. With all of the foods that prevent wrinkles you would think that more cosmetics companies would be trying to incorporate some of these compounds into their skin care formulas, but most of them are not. Which is why it is so difficult to find an anti wrinkle formula that will actually work.

Of the foods that help prevent wrinkles fish is one of the best, because it is such an awesome source of omega-3 fatty acids. These essential fatty acids nourish your skin, and help to keep it plump and youthful. You should try to incorporate fish into your diet at least twice per week, and take advantage of one of the high potency dietary fish oil supplements on the market.

When looking at foods that prevent wrinkles you have to admire the wrinkle reducing ability that fruits and vegetables possess. Some of these fruits and vegetable contain the same omega fatty acid that makes fish such a good dietary choice. Try to find anti aging skin care products that feature grape seed oil, Maracuja passion fruit extract, and avocado oil, which incidentally also promotes the growth of new collagen.

These foods that help prevent wrinkles are also rich in antioxidants, which are necessary for fighting the aging effect of free radical damage. Free radicals are unstable molecules created by our exposure to the UV radiation emitted by the sun. They can do damage to the cells that make up your skin, which increases the number and severity of the lines and wrinkles in your skin.

In taking a cue from foods that prevent wrinkles your skin care formulas should contain the aforementioned components for their antioxidant power, and a few more. Look for active New Zealand Manuka honey, macadamia oil, Jojoba, and Phytessence Wakame. This last ingredient is also effective as an anti aging tool, because of its ability to raise your levels of hyaluronic acid.

All of these ingredients that I have mentioned have the exact same potency when used in skin care formulas as foods that help prevent wrinkles that you consume. The trick to looking as young as possible is to maintain a healthy diet, supplement your diet with vitamins and a good fish oil supplement, and only use anti aging formulas containing the natural compounds that I discussed. It is that simple.